If your not ready to go veggie or vegan (there are so many more reasons to, than not to, but I get it, it's scary) try adding one or two (or three) meatless dinners to your weekly menu, and get the benefits of making simple, sustainable changes. My picky eater at home just loves eating this way!
Here is a simple dinner idea - check it out and tell me what you think!
Barley-Asparagus "Risotto"
1 med onion, minced (I use pre-cut onion to save time)
1 c uncooked quick-cooking pearl barley
3 c veggie broth
1/2 lb fresh asparagus cut into two inch pieces
1/4 c fresh sliced chives
1 1/2 Tbsp tamari
salt, pepper, nutrutional yeast to taste
saute onion, stir in barley & cook, stirring, about 1 min. more; add broth, cover & simmer on low for 8 mins; add asparagus & simmer 2 more mins; remove from heat & stir in chives & tamari; season w/ salt & pepper, and sprinkle w/ nutritional yeast; serve. 1 c per serving.
Yum!
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